Aïkido: Fondamental by Tissier C.

By Tissier C.

Книга Aikido Fondamental Aikido FondamentalКниги Боевое искусство Автор: C.Tissier Год издания: 1979 Формат: pdf Страниц: 231 Размер: 110,5 мб Язык: Английский0 (голосов: zero) Оценка:Оченьхорошая книгапо Aikido знаменитого мастера

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Copyright 2001 Dr. net 33 THE COMPLETE BOOK OF WRIST LOCKS To add more pain I like to sit back up and twist the wrist over and down. Lock the wrist over and down and begin to push the wrist into the face area and down towards his body. Finish by twisting the wrist across your body and locking it. Copyright 2001 Dr. net 34 THE COMPLETE BOOK OF WRIST LOCKS A great wrist lock done from the back. The arm is bent and the wrist is also locked across the body. Copyright 2001 Dr. net 35 THE COMPLETE BOOK OF WRIST LOCKS From the back lift the arm and lock the wrist over Step over the arm with your right leg.

Exercises to loosen and strengthen the wrists. It is important to keep the wrist loose and strong. The following exercises should be done each time you practice your wrist locks. Take each wrist and bend it backwards until you feel pressure. Do this at least 5 times each wrist. Put the backs of the wrists together and press very hard to loosen them. Hold the wrists out and shake them around in circles. Copyright 2001 Dr. net 44 THE COMPLETE BOOK OF WRIST LOCKS Take the wrists and put the palms together, press them straight down until they stretch, and then put them forwards and press them straight back.

Copyright 2001 Dr. net 30 THE COMPLETE BOOK OF WRIST LOCKS GROUND TECHNIQUES You are in the mount position. Take both on your hands a press on his wrist and forearm to push his arm to the ground. Once the arm gets to the ground, lock the wrist and pull back towards your body and to the side You continue to apply wrist pressure and elbow joint pressure to secure the hold Copyright 2001 Dr. net 31 THE COMPLETE BOOK OF WRIST LOCKS You are on top. \Reach over and grab his right wrist and begin to bend it inward.

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